Putting One Foot in Front of the Other: The Benefits of Hiking

The fresh, crisp air fills your lungs. The sunlight warms your face. You hear birds chirping and chipmunks scurrying through the leaves as a soft [...]

Refresh Your Space: Mental Benefits of Downsizing

Over the years, we acquire a lot of stuff. Whether we buy them ourselves, receive them as gifts, or inherit them, our houses fill up with items [...]

Discover the Power of Positivity This New Year

Out of everything that occurs daily, the only thing that we can control is our attitude and how we react. Whether you realize it or not, your [...]

How New Year's Resolutions Benefit Your Mental Wellness

While this past year brought many challenges, the start of a new year is the refreshment we all need. Along with this fresh start, many of us will [...]

The Benefits of Reading Books: How Reading Improves Your Well-Being

When an individual hears the word “reading,” it means something unique to them. Memories from our younger years may come to mind. You could have [...]

Promote Healthy Aging Through Lifelong Learning

Part of healthy aging and leading a fulfilling life is remaining active and stimulating your mind. As individuals, the need to learn and engage in [...]

The Importance and Benefits of Senior Mental Wellness

Mental wellness is not only correlated with depression or a lack of a mental disorder. Achieving mental wellness means knowing how to cope with [...]

Understanding Depression and the Senior Population

According to the World Health Organization, depression is a widespread problem affecting over 300 million individuals worldwide. However, of these [...]