The fresh, crisp air fills your lungs. The sunlight warms your face. You hear birds chirping and chipmunks scurrying through the leaves as a soft [...]

Over the years, we acquire a lot of stuff. Whether we buy them ourselves, receive them as gifts, or inherit them, our houses fill up with items that [...]

Out of everything that occurs daily, the only thing that we can control is our attitude and how we react. Whether you realize it or not, your [...]

While this past year brought many challenges, the start of a new year is the refreshment we all need. Along with this fresh start, many of us will be [...]

When an individual hears the word “reading,” it means something unique to them. Memories from our younger years may come to mind. You could have been [...]

Part of healthy aging and leading a fulfilling life is remaining active and stimulating your mind. As individuals, the need to learn and engage in [...]

Mental wellness is not only correlated with depression or a lack of a mental disorder. Achieving mental wellness means knowing how to cope with [...]

According to the World Health Organization, depression is a widespread problem affecting over 300 million individuals worldwide. However, of these [...]